Do Daily Supplements Actually Increase Energy?

Energy-boosting supplements are a daily habit for many people — but the science behind them is often misunderstood. This episode explores how energy is produced in the body, why vitamins and minerals matter, and when supplements are most likely to help.

We look at research on common energy ingredients, evidence from people with severe fatigue, and findings from studies in the general population. Along the way, we unpack why supplements feel like an easy solution when energy is low, and why results are often modest or inconsistent for healthy adults.

If you’ve ever wondered whether daily supplements are actually increasing your energy — or just giving the impression that they should — this episode offers clarity grounded in evidence, not trends.

Listen to the episode and explore the full evidence and poll in The Evidence Edit.