Should You Use CGM Without Diabetes?

Continuous glucose monitoring, or CGM, is increasingly used by people without diabetes to understand metabolism, food choices, exercise, and daily habits. But more health data does not always mean clearer decisions.

In this episode, Dr. Tara Moroz explores what the evidence says about CGM for metabolic health beyond diabetes. The episode looks at what CGM can show, why real-time feedback can feel so compelling, and where interpretation becomes uncertain for people using glucose data as a wellness tool.

You’ll hear how CGM may support awareness or short-term behavior change in some contexts, while evidence for long-term metabolic health benefits in people without diabetes remains limited.

Listen to the episode — then explore the full transcript, the clarity poll, and evidence in The Evidence Edit.